Well this is slightly embarassing
Boy was I so excited to get started down the path of getting healthy. I was prepared and then boom! Self sabotage enter the room grinning and knocks me down. I wish I could say that life is perfect but unfortunately that's not true. Heck if anybody's life goes perfectly without a hiccup let me know your secret. That being said I'd like to talk about getting back on track and to start following back the plan. So without further interruptions lets break down the door and start examining those skeletons. The first skeleton is called stress eating. As I may or may not have said I work in information technology. I like to think it's about as stressful as being a nurse minus the possibility of death somedays. It people are expected to work long days and on-call rotations. So the stress is always there to make sure that everything is running tip top shape or else we or a fellow co worker might be paying the price. During these times it's easy to turn to junk foo...